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Fortified foods and meat can help ensure adequate B12 intake if eaten as part of a balanced diet rich in B12 sources like fish, dairy products, and meat

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People who may need injections include: Those with poor absorption (e.g., pernicious anaemia) Vegetarians or vegans Older adults People with digestive conditions Key Benefits of Vitamin B12 Injections Vitamin B12 injections help restore normal body function quickly and effectively