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The foods most likely to work against your GLP-1 therapy: Sugary beverages and foods juice, soda, candy, and sweetened coffee drinks cause rapid blood sugar spikes that counteract the medication's stabilizing effect Refined carbohydrates white bread, regular pasta, crackers, and pastries digest quickly and spike blood sugar in ways fiber-rich whole grains don't High-saturated-fat foods fried foods, fatty processed meats, and baked goods high in butter or shortening slow gastric emptying beyond what's therapeutic, which can worsen nausea and discomfort Can You Drink Alcohol While on GLP-1 Medications
Always start at 2.5mg regardless of weight or goals Increase doses in 2.5mg increments every 4 weeks minimum Do not skip dose levels to reach higher strengths faster Some patients achieve optimal results at lower maintenance doses Maximum dose is 15mg weekly Understanding Side Effects and How to Manage Them Like all medications, Mounjaro weight loss injections can cause side effects, though many people find these manageable and they often improve over time
Davies, Melanie et al
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