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Even those on insulin may donate if their condition remains stable

In many cases, lifestyle factors such as smoking, chronic dehydration, or living at high altitude can contribute to higher readings

Logging could help you see which foods deliver fiber in the portions that fit into your current goals, says Jaeger

While many people with gallstones may not experience symptoms, its important to know that if a gallstone blocks your bile ducts, you might feel pain in your upper-right abdomen

You may be ineligible if you have certain health conditions (such as type 1 diabetes), severe gastrointestinal issues or are pregnant