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Reduce foods that upset your stomach, which can include spicy and fatty foods as well as coffee and alcohol

IGF-1 - The Growth Factor of Healing and Rejuvenation By Lisa Wells, RN IGF-1 (Insulin-like Growth Factor-1), also known as Somatomedin C is a 70 amino acid protein that is produced mainly in the liver in response to human growth hormone (HGH or GH)

it shifts melanin synthesis from darker eumelanin to lighter pheomelanin

For perimenopausal women, reducing this low-quality estrogen is actually beneficial because it shrinks the gap between your estrogen and progesterone levels

Table 1 shows the detailed inclusion, exclusion, and removal criteria