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Aim for roughly 1.2 to 2.0 grams of protein per kilogram of body weight daily, split across meals to support muscle retention
What happens to weight and health
That can make microdosing attractive for people who are nervous about side effects, sensitive to medications, or interested in a slower and more conservative approach
If youre nervous about this, you can also get glucomannan in drink mixes or even added to food products (hot tip: its the main ingredient in shirataki noodles)
Nevertheless, in the U.S
US$ 24.07
US$ 25.51
US$ 20.35
