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If you want to lose weight while breastfeeding, a combination of nutrition, exercise, and safe metabolism support is the best approach
Can you get glutathione from your diet
The decreased dosage plan is not necessary, but it is highly recommended
PMID: 37331413
Its beyond the scope of this podcast to do a full analysis that would take two hours or more, but I have used nearly all of these in my practice, and Ive read most of the research, so Ill just cut to the chase and give you my recommendations
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