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Regular screenings, dietary adjustments, and supplementing with B12 shots or pills can help manage and prevent deficiency
Vitamin B12 is one of the nutrients your body depends on every day, yet a deficiency can develop slowly and quietly
But, as shown in a recent study in postmenopausal women, just eating extra protein without exercise provides no benefit
For individuals managing a straightforward B12 deficiency without broader nutrient needs, shots remain one of the most practical and cost-effective treatment options
This is usually given as an intramuscular injection, every 2-3 months
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