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E.PrasadK.et al (2003)

Their benefits now extend well beyond glycemic control and weight loss, with growing evidence supporting their use in the management of steatosis liver disease, obstructive sleep apnea, cardiovascular disease, and chronic kidney disease

12 Strength for Everyday Life (Functional Strength) Muscle provides the strength needed for countless daily activitiesclimbing stairs, carrying groceries, getting up from a chair, playing with children or grandchildren, and engaging in hobbies

7 You can obtain vitamin B12 from food sources such as shellfish, meat, eggs, dairy products, or other vitamin B12-fortified foods