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It improved colonic inflammation, suppressed the NOD-like receptor protein 3 (NLRP3) inflammasome, and increased short-chain fatty acid-producing bacterial genera, which collectively contributed to mucosal healing and immune regulation

Metformin has long been a top choice for the first drug to be tried if dietary and lifestyle changes are not sufficient to regain glucose control and metabolic health

Elsayed, H., Zaazaa, A

324,325 Mind-body exercise like yoga, tai chi, and qigong may also support healthy sleep

Clinical Effects of L-Carnitine Supplementation on Physical Performance in Healthy Subjects, the Key to Success in Rehabilitation: A Systematic Review and Meta-Analysis from the Rehabilitation Point of View