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Interestingly, several studies have found that having adequate vitamin B12 levels may be associated with a lower risk of weight gain and obesity
PubMed Seiwerth S, et al
Up to 40-50% of the population in the US is deficient in vitamin B12
Methylcobalamin may also help in improving concentration, maintaining fertility, anti-aging, boosting energy levels, converting fat into energy and mood elevation
Keep in mind: You may not see improvement if B12 deficiency isnt the underlying cause of your depression
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