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Remember this golden rule: when drinking an allulose preload beverage, always mix in a soluble dietary fiber such as psyllium husk or chia seeds

Ask your healthcare professional about what might be realistic for you

However, this is a workaround for a pathological condition, not an optimal protocol for healthy sleep architecture

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It appears to do this through several mechanisms including upregulation of growth factors involved in mucosal repair, reduction of inflammatory mediators, and support of gut barrier integrity