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Making these a regular part of your diet helps build a strong nutritional foundation
The vast majority of vitamins are fat-soluble, which means they need fat to properly absorb into your body
It assists the body in converting carbohydrates, proteins, and fats into usable energy, potentially enhancing metabolism
Follow a balanced diet: Include nutrient-dense foods like leafy greens, nuts, and whole grains
Dr Laura Geige Medical Director and Senior Aesthetics Practitioner at Its Me & You Clinic, with a background in dentistry, medical aesthetics and cosmetic dermatology
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