Who benefits most from omega-3s Omega-3s may be especially useful if you: do not eat fish regularly want broader metabolic and heart support are focused on healthy aging want support for brain health and mood are trying to maintain muscle while losing weight What to look for in an omega-3 supplement Look for an omega-3 supplement that provides: meaningful amounts of EPA and DHA a quality source freshness and purity standards a form you can tolerate without digestive discomfort Common dosing considerations Take as directed on the label, ideally with food if tolerated

GLP-1 Friendly Badges While the FDA primarily regulates foods and supplements, the US Department of Agriculture handles meat and poultry products about 20% of the food supply and require premarket approval of labels that make health claims such as GLP-1 Friendly. Food marketing claims targeting GLP-1 users have grown rapidly since 2024 as companies including Five companies have submitted 21 approval requests for labels describing meat or poultry-related foods as GLP-1 Friendly or for a GLP-1 Lifestyle, according to USDAs data as of June 2
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Unfortunately, theres still a lot of judgment and misinformation around obesityand around the drugs used to treat it
Research on Akkermansia muciniphila , for instance, indicates this bacterium may improve metabolic parameters in animal models, potentially through effects on gut barrier integrity and inflammation