Free phenolic extract of BP expresses great effectiveness by increasing the reducing power that indirectly contributes to the reduced synthesis of melanin, which shows the usefulness of BP by protecting the cell from abnormal production of melanin (76, 135)
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1) Lean proteins (build every meal around one) Eggs, egg whites, Greek yogurt, cottage cheese Chicken, turkey, fish, shrimp Tofu, tempeh, beans, lentils, chickpeas Protein shakes when appetite is very low (choose options that fit your clinicians guidance) 2) Fiber-rich plants (increase gradually) Berries, apples, pears Leafy greens, cucumbers, carrots, peppers Beans and lentils (start small if gas is an issue) 3) Gentle carbs for energy Oatmeal, whole-grain toast, brown rice, quinoa Potatoes or sweet potatoes Soups and stews for hydration plus calories when appetite is low 4) Easier fats in smaller amounts Olive oil, avocado, nuts, nut butters in measured portions If fat worsens your nausea, use smaller servings and spread them out
In clinical trials, including a Phase 2 study published in the New England Journal of Medicine (2023), it has been administered as a subcutaneous injection injected beneath the skin typically once weekly
Many people start with weekly treatments for several weeks and then transition to maintenance sessions