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Research-Ready Design: Suitable for multiple withdrawals in controlled lab environments

This can lead to blood clots and heart disease

The absorption of iron is significantly enhanced when taken on an empty stomach, but food can help alleviate gastrointestinal side effects. Factors That Enhance or Inhibit Absorption Many things can affect how well B12 and iron are absorbed

Weeks 8-12: Continued but Diminishing Returns What's happening internally: Fat oxidation continues but the rate of additional change slows

Boots emphasised that food supplements are meant to complement the diet and should not be seen as a replacement for a balanced, varied diet or a healthy lifestyle.