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Reduce volume (total sets and reps) by 20 to 30 percent rather than intensity (weight on the bar), since maintaining heavy loads is the primary signal for muscle preservation
Monthly evaluations to track progress and adjust dosages
And the before and after results database shows what real-world outcomes look like beyond clinical trial averages
allulose doesnt yet
Both activate the same receptors, so stacking them increases the risk of side effects without necessarily improving efficacy
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