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Aim for 150 minutes of moderate aerobic activity weekly combined with resistance training 2-3 times per week
Melatonin is useful for getting the rest you need during what is absolutely a physically, mentally, and emotionally exhausting experience
People who take regular injected medications, such as biologics, may benefit from switching injection sites every time they receive or self-administer an injection
Excellent salad greens and smoothie additions include spinach, avocado, coriander, mint, and lettuce
![Physiologic effects of GLP-1 (adapted from Granata et al. [11])](https://www.researchgate.net/publication/359199250/figure/fig1/AS:11431281081130351@1661532031197/Physiologic-effects-of-GLP-1-adapted-from-Granata-et-al-11.png)
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![Mechanism of action of GLP-1 [25]](https://www.researchgate.net/profile/Asfandyar-Sheikh/publication/256289222/figure/fig1/AS:614177232142337@1523442671231/Mechanism-of-action-of-GLP-1-25.png)
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