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Maintain 7-9 hours of quality sleep, manage stress, exercise moderately, and avoid close contact with sick individuals when possible
Include slight excess to account for dead volume in syringes
Adjustments to your treatment plan or additional support may be helpful
Lancet Gastroenterol Hepatol 3:790802
That guidance is based on general probiotic research suggesting that taking probiotics with or shortly before eating may help some bacterial strains survive stomach acid, since food can buffer gastric acidity
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