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Research shows L-carnitine supplementation may reduce exercise-induced muscle damage, lower markers of oxidative stress, and improve blood flow via nitric oxide signaling

Naturally present in plasma, saliva, and urine, its levels decline with age, correlating with slower healing and visible tissue degeneration

Detection in an athlete's sample triggers the standard anti-doping rule violation procedure with sanctions ranging from two to four years for a first offence

For example, a review in the Journal of Clinical and Aesthetic Dermatology found some benefit for skin brightening

This all goes hand-in-hand with anti-aging benefits and overall general improved levels of wellbeing