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As an integrative, functional medicine doctor and certified life coach, I guide people toward health through nutrition, movement, stress reduction, and mindset

Unfortunately, its also one of the vitamins that people are most likely to be deficient in, especially if they are vegetarian or vegan, are over 50, or have conditions that affect absorption

Why GLP-1 Silences Hunger But Not Stress Eating You are not hungry

Try these: Avocado or guacamole cups Coconut oil or olive oil drizzled on veggies Sunflower seed butter with celery sticks Coconut cream-based soups Eat Smaller, More Frequent Meals (If Needed) Many people on semaglutide report feeling full after just a few bites

The timeline varies by certification pathway