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Secondary outcome measures assessed in this included gastrocnemius mass and the presence of a foot-flexion contracture [2]
Overall, for everyday wellness, choline bitartrate is OK
It is considered investigational, and human safety data is limited
It can also protect body cells and can help fight and prevent cancer and other diseases
If your glutathione levels are found to be low, then you should consider supplementation, but proceed cautiously given all of the factors we have outlined above
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