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This is concentration math, not a dose recommendation

Bioavailability is the measure of how much of a substance actually enters your circulation and is able to have an effect

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Abstract Comparative metabolomics may shed light on host immunity and biology in oral candidiasis (oral thrush)

DIO2, in particular, enables local T3 generation in astrocytes and tanycytes, ensuring brain regions maintain sufficient hormone activity even during systemic fluctuations (128)