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If you follow a vegetarian or vegan diet, then you can change your diet to include B12-fortified grains, a supplement, a high-dose oral vitamin or B12 injections
However, while vitamin B12 supplements may help those with neurological function concerns or deficiencies, the evidence isnt strong enough to support its use as a standalone treatment for depression
Starting at 2.5mg weekly for four weeks, then escalating in 2.5mg increments every four weeks to minimize gastrointestinal side effects (nausea, vomiting, diarrhea)
The process was extremely easy and I plan to continue and follow recommendations to achieve the best results
Many people report improved sleep quality after correcting a B12 deficiency, as B12 supports melatonin and serotonin production
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