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I was training for four hours in the sun in the summer in July or August

TMAO: trimethylamine- N -oxide TMAO is primarily generated from TMA, and meals high in choline, LC, and betaine are key dietary sources of its production

Despite this short plasma half-life, the downstream GH pulse it triggers lasts 2-3 hours, and the resulting IGF-1 elevation persists for 12-18 hours

This slow, frustrating healing process is precisely why researchers are so invested in finding compounds that might accelerate it

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