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The liver is the major organ of the synthesis of endocrine factors including IGF-1 and IGF-2, as well as the binding proteins (IGFBPs) (Voci et al., 1999)

Total testosterone dropped by 0.22 ng/mL, and the free androgen index fell by 0.48 units when compared to placebo

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The therapy can help reduce inflammation and muscle damage, as indicated by lower creatine kinase (CK) levels post-exercise [6]

I recommend following a Mediterranean-style pattern focused on: Lean proteins such as eggs, tofu, legumes, and oily fish Healthy fats like olive oil, avocado, and nuts Colourful vegetables Low-GI whole grains Aim for small, frequent, and nutrient-rich meals that nourish your body without overwhelming your digestive system