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No randomization was used to allocate animals to experimental groups, and investigators were not blinded to the group allocation during experiments or outcome assessments

Track recovery markers (subjective soreness, performance metrics, HRV, training load) to fine-tune protocols

Furthermore, future studies should prioritize establishing standardized evaluation protocols to improve the sensory properties of spirulina, as well as investigating the impact of innovative culinary and technological processes, such as flavor masking strategies, food pairings, and combining with other ingredients

Even FDA-approved medicines have side effects, sometimes serious ones, he pointed out

A typical recommendation is to take two or three antifungals at any one time as this helps to prevent Candida from adapting to a single ingredient