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Highlight: Nooms app is ideal for those seeking coaching and behavior tracking as part of their weight loss journey

There's a self-massage called the "I LOVE U" technique to help gassy, bloating pain and stimulate the colon at the same time

They also advise checking that prescriptions come from a licensed clinician and a state-licensed pharmacy, hanging on to packaging and dosing records and reporting bad reactions or product-quality concerns to the FDA or state health officials

By combining medication with comprehensive care and support, patients can enhance the effectiveness of tirzepatide and achieve better health results

Seth Kipnis, M.D., medical director of bariatric and robotic surgery at Hackensack Meridian Jersey Shore University Medical Center, says the Wegovy pill is a game-changer in the treatment of obesity