doi:10.1200/JCO.2015.61.1095 Anderson C, Harrigan M, George SM, et al
Patients who wear their brace for the prescribed hours see dramatically better results than those who skip wear time
Stay hydrated and mind your electrolytes Dehydration is one of the most common and most underappreciated issues with GLP-1 therapy
Hint Health Purchase Routing Every evaluation CTA links directly to the correct Hint product, creating the EHR record at purchase so labs can be ordered without re-collecting patient info
Complete protein sources that contain all essential amino acids include: - Animal proteins: Eggs (6 grams per egg), Greek yogurt (15-20 grams per cup), chicken breast (25 grams per 3.5 oz), salmon (22 grams per 3.5 oz), cottage cheese (14 grams per half cup) - Plant proteins: Quinoa (8 grams per cup cooked), soy products like tofu (10 grams per 3.5 oz) and tempeh (15 grams per 3.5 oz), hemp seeds (10 grams per 3 tablespoons) - Dairy: Milk (8 grams per cup), cheese (6-7 grams per ounce) Practical Recommendations For women over 50 engaging in resistance training, aim for 1.6 grams of protein per kilogram of body weight daily, distributed across meals