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Where the evidence is clearest is in safety and mechanism

It plays a vital role in detoxification, immune function, and cellular repair, making it essential for overall health

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J Cell Biochem 120:94099420 Maguire MJ, Hemming K, Hutton JL, Marson AG (2008) Reporting and analysis of open-label extension studies of anti-epileptic drugs

People at higher risk, like pregnant or breastfeeding women, older adults, and those with conditions such as autoimmune diseases, heart disease, high blood pressure, clotting issues, cancer, infections, or multi-organ problems, should take daily folic acid supplements and eat a diet rich in plant-based B vitamins