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When stomach acid hits your teeth regularly, it strips away enamel faster than sugary drinks

Its important to note that boron, a mineral found in tablets, tomatoes, chilli and peppers, soya and peanuts, broccoli and parsnips causes excretion of vitamin B2, thus damaging your ability to make sulphate, to produce energy, to carry out methylation, and to make enzymes and hormones

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Clinical reports showed that "Patients lost an average of 2% of their body weight within the first four weeks," according to Rivas Medical Weight Loss

All of these make it a key player in your performance when energy demands are high and metabolic waste products are present after exercise