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It is an adaptogenic herb, Withania somnifera, used traditionally to support stress resilience and cortisol balance, and it contains compounds called withanolides
Some are backed by strong evidence for weight loss, while others are being studied for their effects on fat metabolism and lipolysis
It also regulates blood sugar by increasing insulin
Like antidepressants, it can open a window to treatment, giving you time to build the habits that keep weight off, though some people will choose or need to stay on longer
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