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How to pack a backpack for comfort and spinal support Packing your backpack with spine health in mind is one of the easiest ways to reduce joint strain, improve posture, and stay comfortable on the go

The inside of the bag is padded and has removable dividers that you can use if youre carrying camera gear (or anything else for that matter)

In addition to allowing you to rollrather than carryheavy loads, the Cargo Hauler is lightweight and malleable enough that shuttling it backpack-style via the shoulder harness isnt a pain

Store your innerwear, socks, and a belt in the side pocket

(Yes, I hit trees from time to time)