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Theyre a high-energy, low-impact cardio workout that: Burns serious calories : 467 to 617 calories in just 40 minutes Strengthens your lower body : Targets quads, hamstrings, glutes, and core Protects your joints : Puts far less pressure on knees than running or other cardio Boosts your mood : Group exercise reduces loneliness and increases motivation Improves heart health : Lowers blood pressure and resting heart rate If youve been thinking about trying indoor cycling but arent sure where to start, youre in the right place

The Wallis team did a fantastic job on this personalization

Plastic seat gets uncomfortable after two hours or so The seat is OK, its just a plastic seat which may be too hard for some people

This made a casing where I threaded through some round elastic/stretchy cord, which I threaded through a toggle and then knotted and burnt to seal off

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