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Spin Bikes Spin bikes, also known as indoor cycling bikes , are ideal for high-intensity workouts , including HIIT sessions , to enhance endurance levels and promote fat burning during intense cycling sessions

Only a few organisations provide this option, such as the United Bicycle Institute (UBI), S-Tec, Fox and the Barnett Bicycle Institute

Theres a generous hydration sleeve inside the main compartment that does an effective job of holding a bladder, the hose of which routes out to the shoulder

All this was sixty years ago

The Xerocloud can also easily pack into one of these pockets for those who have a full backpack or want to stow a jacket on their climbing harness