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The Buddha's Playbook: Strategies for Enlightened Living Joshua Summers:Paperback Edition en couleurMeditation Kit Includes: Book, 2 month Workbook, and 5 guided meditation MP3s. Meditation has a proven track record for increasing health, boosting creativity and strengthening clarity. However, many people are confused not only about how to meditate, but even more so, how to sustain the habit of meditation.And its really the ability to practice meditation with consistency that delivers all the long term benefits. Michael Brooks and Joshua Summers
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