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Videos demonstrating all movements
and get answers to any questions you have on your training
managing a busy schedule
Give the gift of strength
be part of a supportive community of women sharing the same journey as you
Foundations EMPOWERFOUNDATION Videos demonstrating all movementsUnlock Your Strength Journey! Are you ready to take your first steps into the world of strength training? Empower Foundations is a thoughtfully designed 12 week program specifically tailored for women who may be new to fitness or returning after a break. This program is your perfect starting point, backed by science & built on Dr. Stacy Sims newest research.
US$ 45.00
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