The Little Book of Zen by Tina Chantrey agate slice It can also help to

It can also help to relieve the pain of arthritis & cramps

which can also help to improve your relationships

Rationality ○ Strength ○ Balance

directing energy where it is needed the most

trying to get your attention

The Little Book of Zen by Tina Chantrey agate slice It can also help toThe perfect antidote to the fast paced nature of our modern world, The Little Book of Zen is an easy to understand guide to the practice of Zen. This bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to get the best out of it. It gives a short history of the practice, which originated in Japan after adaptation from a Chinese philosophy, and shows how the benefits of Zen are just as relevant today. It