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New Roots - L-Tryptophan 220mg 90 Vegecaps Type_Honey Coronary arteries are closest toTryptophan is the amino acid that serves as the precursor for the synthesis of serotonin and melatonin to promote healthy moods and sleep cycles. Tryptophan is an essential amino acidessential means the body cant synthesize it and must acquire it through diet. This amino acid is pivotal for the production of serotonin, melatonin, and niacin. Serotonin and melatonin stabilize both mood and sleep patterns; niacin regulates digestive function for optimal