INSIGHT C.O.G.S. GRIPS Bikes Shimano SH56 SPD multiple release

Shimano SH56 SPD multiple release cleats are designed to enable the rider easier release with less effort

5mmCenter to Flange for all 28H rear hubs: 25

then improved

*  Arguably the lightest weight external bottom bracket offered today

The Soljam is also tear-off compatible to ensure you perform at your best in the worst of weathers

INSIGHT C.O.G.S. GRIPS Bikes Shimano SH56 SPD multiple releaseTHE INSIGHT C. O. G. S. GRIPS USE A SIMPLE ARROW PATTERN DESIGNED TO KEEP YOU CONNECTED TO YOUR BIKE WITH THE UTMOST COMFORT, WHILE A CLAMP ON GRIP SYSTEM KEEP THEM IN PLACE RACING OR SHINE. THE SUPER THIN PATTERN GIVES YOU GREAT COMFORT AND THAT WORN IN FEEL, RIGHT OUT OF THE PACKAGE. Features : Insight arrow pattern for optimal tractionUltra thin profileClamp on grip systemDual ply grips with PVC end plug The Clamp On System uses a 3mm Allen Key to