Empower Dumbbell only - 12 Weeks EMPOWERFOUNDATION 12-week training program with minimum

12-week training program with minimum equipment

and get answers to any questions you have on your training

Empower Foundations is a thoughtfully designed 12-week program specifically tailored for women who may be new to fitness or returning after a break

helping you train smarter and unlock your full potential

Unlock Your Strength Journey

Empower Dumbbell only - 12 Weeks EMPOWERFOUNDATION 12-week training program with minimum12 week training program with minimum equipment 5 weekly sessions (3 strength + two conditioning days) Daily warmup + cool down (mobility) Videos demonstrating all movements, as well as in app tracking Equipment required: Dumbbells kettlebells, a resistance band, a jump rope, and a box to step on. The key is progressive overload to create change you will learn the fundamentals, gradually increase intensity, then add speed.