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baroque pearl x 14k gold fill finding toggle clasp
quadricep and core muscles
chair pose
BEGINNER: this Vinyasa sequence focuses on common poses
INTERMEDIATE: this Vinyasa sequence highlights the hamstrings
Yoga Video Downloads Style:Intermediate baroque pearl x 14k goldYoga Video Downloads BEGINNER: this Vinyasa sequence focuses on common poses. I explain each poses in depth including low lunge, chair pose, crescent lunge, warrior 2, crow pose, wide legged forward, half pigeon and more! INTERMEDIATE: this Vinyasa sequence highlights the hamstrings, quadricep and core muscles. Strengthening these muscles is beneficial for any level. Your peak pose for this class will be Side Crow and end with Savasana.
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