The Science of Climbing Training trad gear He is co-author of Rock

He is co-author of Rock Climbing Yosemite Valley: 750 Best Free Routes

A double textile brush slot can hold a variety of brush types

Product name Weight (g) Total length (mm) Blade length (mm) Thickness (mm) Material 013001 LOST ARROW N

Packaged Weight (Standard): 3

Lateral attachment points: Yes

The Science of Climbing Training trad gear He is co-author of RockWhen it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence based approach to training for climbing. It is designed to help us improve climbing performance, whether were taking the next step in our training as we work towards a