Aug 5, Wed | Yoga Basics Time:9-10pm by T. Bee Experience the balance of mindful

Experience the balance of mindful movement and conscious breathing in this Hatha Flow and Breathwork class

breath-centered practice that blends mindful movement with longer holds to build strength

Guided by the grounding resonance of Himalayan singing bowls

giving the body time to release tension held deep in the muscles and connective tissues

For Deep Meditation ~ soft and clarifying

Aug 5, Wed | Yoga Basics Time:9-10pm by T. Bee Experience the balance of mindfulA class for those beginning their yoga journey or wishing to reconnect with the foundations of practice. With attention to breath awareness and mindful alignment in the poses, it offers a supportive space to build confidence and ease on the mat. A steady introduction to yoga as both movement and meditation.