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Why Meditate: Working with Thoughts and Emotions Mastectomy Recovery Debbie's book of devotions isAMAZON AFFILIATE Brand: Hay House Details: Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done, and what it can achieve. In this elegant, authoritative, and entirely accessible book, he sets out to answer these questions. Although meditation is a lifelong process even for the wisest, Why Meditate? demonstrates that by practicing it on a daily basis we can change our understanding of ourselves and the