Optimal Sleep Complex Capsules Mental Performance & Cognitive Support Suggested use for adults is

Suggested use for adults is 1 or 2 capsules daily (or 100-200 mg of powder weighed on a milligram scale daily)

Supports cognitive function (ref)(ref)*

L-Theanine is the only form of Theanine found in tea and is the best form because it has the highest absorption capacity

Dosages can be split into two or more smaller doses over the course of a day and are taken with food to minimize the possibility of digestive side effects

Theacrine (TeaCrine®)

Optimal Sleep Complex Capsules Mental Performance & Cognitive Support Suggested use for adults isPure Nootropics Optimal Sleep Complex is formulated with ingredients to help support healthy sleep patterns by promoting sleep quality and duration and may reduce the amount of time it takes to fall asleep. Optimal Sleep Complex Plus encourages restful sleep and supports a refreshed mood when awakening. Optimal Sleep Complex Benefits Magnesium Bisglycinate Chelate promotes longer sleep times and falling asleep faster (ref)* Zinc Bisglycinate Chelate