Take Off Daily warmup + cool down

Daily warmup + cool down (mobility)

5 weekly sessions (3 strength + two conditioning days)

backed by science & built on Dr

Train Anywhere

this program supports strength

Take Off Daily warmup + cool downEmpower Take Off: 6 Week Strength Training Program for Women in peri and post menopause Ready to take your training to the next level? Take Off is a 6 week strength training program specifically designed for women in peri , post , and menopause, helping you train smarter and unlock your full potential. Backed by science and Dr. Stacy Sims' latest research, this program supports strength, power, endurance, and overall fitness, ensuring your body gets