A Little Bit of Meditation by Amy Leigh Mercree larimar Painted wooden box with chakra

Painted wooden box with chakra design

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A Little Bit of Meditation by Amy Leigh Mercree larimar Painted wooden box with chakraAn easy to use, informative introduction to one of today's most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes