Parallel Bars plate diameter is 9

plate diameter is 9

we refer to these as “rotisserie hip thrusts

While some evidence exists indicating that it can help athletes sprint faster

omitting the concentric phase

Non-slip surface

Parallel Bars plate diameter is 9BC Strength Parallel Bars can be used to perform a wide range of bodyweight training exercises such as dips, inverted rows and leg raises. Approx dimensions: 31" tall x 25" wide Weight: 9. 5lbs each Recommended for use up to 400lbs Recommended for users between 4'10" and 6'6" Strong all steel frame with durable foam grips Rubber feet to protect flooring and keep the product stable during use Lightweight and easy to move and store No moving parts