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Ships within 48 hours · Estimated delivery Aug 28 - Sep 2
A steady introduction to yoga as both movement and meditation
A class for those beginning their yoga journey or wishing to reconnect with the foundations of practice
In this class
With attention to breath awareness and mindful alignment in the poses
we combine the flexibility and mindfulness of yoga with the core-strengthening and toning benefits of pilates
Aug 12, Wed | Yogilates Sculpt Time:7:30-8:30pm A steady introduction to yogaDiscover the perfect blend of yoga and pilates. In this class, we combine the flexibility and mindfulness of yoga with the core strengthening and toning benefits of pilates, creating a holistic workout that enhances both body and mind.
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