Aug 10, Mon | Classical Mat Pilates Time:7:30-8:30pm A meditative session that blends

A meditative session that blends inner practice with a creative process—an opportunity to ground

we will send you all available timeslots for your preferred date

Guided by the grounding resonance of Himalayan singing bowls

breath-centered practice that blends mindful movement with longer holds to build strength

giving the body time to release tension held deep in the muscles and connective tissues

Aug 10, Mon | Classical Mat Pilates Time:7:30-8:30pm A meditative session that blendsIn this class, we will flow through a blend of core strengthening exercises and controlled movements, aimed at enhancing flexibility, posture, and overall body awareness.